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The weather has been nice so I've taken this opportunity to be more active and walk everyday. It's helping across the board. I feel better, I'm starting to lose weight at a good clip again, and it helps my state of mind. Food on this "diet" has not been an issue. I really believe the secret to success is to cook your own food and be consistent. So far, so good, I don't feel deprived in the least.
Diet Calendar Entries for 08 February 2011:
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1055 kcal
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Fat: 25.30g | Prot: 49.86g | Carb: 192.42g.
Breakfast: oat revolution, Non-Dairy Creamer, coffee. Lunch: kangaroo, olive oil, mushrooms, cauliflower, brussels. Dinner: v8, la tortilla factory, black beans, worcester, sweet potato, onion, garlic, cayenne pepper, cumin, chili powder, mustard, soy sauce. Snacks/Other: Bananas, v8, non dairy creamer, coffee. more...
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4490 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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