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had 2 weeks off due ti illness, now i'm back on track!!!!
Diet Calendar Entries for 08 February 2011:
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679 kcal
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Fat: 29.14g | Prot: 28.49g | Carb: 76.31g.
Lunch: salad, rice cake. Dinner: mushroom stir fry. Snacks/Other: Family Digestive Biscuits, lemon. more...
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2247 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 45 minutes, Driving - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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