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mwyli001
Journal
18 Apr 14
mwyli001's Journal, 18 April 2014
mwyli001's Profile
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Weigh In record (no journal entry) for 18 April 2014
143.8 lb
Lost so far:
4.2 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2014:
1614 kcal
Fat: 40.05g | Prot: 35.68g | Carb: 187.99g.
Breakfast:
Coffee, International Delight Fat Free French Vanilla Coffee Creamer, Quaker Instant Oatmeal - Strawberries and Cream.
Lunch:
Krispy Kreme Original Glazed Doughnut.
Dinner:
Mrs Fearmou's Delicious Brunswick Stew with Chicken Hope Farm.
Snacks/Other:
Michelob Ultra Light Beer, Red Bull Red Bull Energy Drink (8.4 oz), M&M's Peanut M&M's (Package).
more...
2502 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 6 hours, Housework - 2 hours, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours and 20 minutes.
more...
losing 15.4 lb a week
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