Weigh In record (no journal entry) for 15 April 2014
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165.3 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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1295 kcal
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Fat: 49.28g | Prot: 27.96g | Carb: 205.62g.
Breakfast: Coffee with Milk and Sugar, Chocolate Covered Rice Cakes. Lunch: Corn on The Cob with Butter, Almonds. Dinner: Milk Chocolate, Cabbage, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Pumpkin (with Salt, Drained, Cooked, Boiled), Chef Style Baby Carrots. Snacks/Other: Vegetable Soup (Low Sodium, with Water), Tea with Milk and Sugar, Apples. more...
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gaining 1.5 lb a week
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 Comments
Don't despair. Keep going.
15 Apr 14 by member: Jitzblitz
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