Weigh In record (no journal entry) for 14 April 2014
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210.0 lb
Lost so far: 18.6 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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1818 kcal
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Fat: 75.51g | Prot: 101.07g | Carb: 185.99g.
Breakfast: Driscoll's Raspberries, Driscoll's Blackberries, Beatrice Skim Milk, Kashi GOLEAN Crunch! Cereal. Lunch: Peach, StarKist Foods Low Sodium Chunk Light Tuna in Water, Cheddar or Colby Cheese (Lowfat), Lettuce, Whole Wheat Pita Bread, Jason's Deli Tomato Slice. Dinner: Potato French Fries, Fresh & Easy Beef Sliders. Snacks/Other: Golden Delicious Apples, Wonderful Pistachios, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Swiss Cheese, Hy-Vee Celery Sticks, Stop & Shop Baby Carrots. more...
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3239 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 12 hours and 57 minutes, Driving - 1 hour and 30 minutes, Standing - 35 minutes, Resting - 1 hour and 18 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.3 lb a week
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