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I am finding it very hard to get the calories in. This is harder than I thought. My body says I'm full but I need more calories.
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177.0 lb
Lost so far: 5.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2011:
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1267 kcal
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Fat: 80.70g | Prot: 115.37g | Carb: 14.04g.
Breakfast: splenda, water, Fresh Pork Sausage, egg, butter, coffee. Lunch: roast chicken breast. Dinner: cream cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: celery, tomato, zucchini, yellow sweet pepper, spinach, tomato. more...
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steady weight
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