| March 2011 |
| Fri 11th: |
587
|
49%
|
fat: 22.32g |
| |
protein: 40.63g |
| |
carbs: 62.63g |
|
-
|
-
|
| Thu 10th: |
584
|
49%
|
fat: 12.39g |
| |
protein: 70.97g |
| |
carbs: 45.25g |
|
2160
|
 1576
|
| Wed 9th: |
397
|
33%
|
fat: 6.44g |
| |
protein: 38.05g |
| |
carbs: 56.18g |
|
-
|
-
|
| Tue 8th: |
424
|
35%
|
fat: 1.91g |
| |
protein: 40.32g |
| |
carbs: 63.80g |
|
2173
|
1749
|
| Mon 7th: |
406
|
34%
|
fat: 5.93g |
| |
protein: 34.30g |
| |
carbs: 63.59g |
|
-
|
-
|
| Sun 6th: |
851
|
71%
|
fat: 26.53g |
| |
protein: 67.29g |
| |
carbs: 94.03g |
|
-
|
-
|
| Sat 5th: |
904
|
75%
|
fat: 39.53g |
| |
protein: 69.15g |
| |
carbs: 71.74g |
|
2235
|
1331
|
| February 2011 |
| Tue 22nd: |
834
|
56%
|
fat: 38.62g |
| |
protein: 82.61g |
| |
carbs: 50.20g |
|
2267
|
1433
|
| Mon 21st: |
-
|
-
|
|
2149
|
-
|
| Sun 20th: |
-
|
-
|
|
2149
|
-
|
| Sat 19th: |
629
|
42%
|
fat: 29.19g |
| |
protein: 53.39g |
| |
carbs: 40.27g |
|
2219
|
1590
|
| Fri 18th: |
899
|
60%
|
fat: 55.36g |
| |
protein: 73.84g |
| |
carbs: 24.11g |
|
2034
|
1135
|
| Thu 17th: |
495
|
33%
|
fat: 31.40g |
| |
protein: 35.91g |
| |
carbs: 12.98g |
|
2485
|
1990
|
| Wed 16th: |
700
|
47%
|
fat: 20.91g |
| |
protein: 94.94g |
| |
carbs: 39.54g |
|
2335
|
1635
|
| Tue 15th: |
1226
|
82%
|
fat: 76.28g |
| |
protein: 103.26g |
| |
carbs: 29.34g |
|
2315
|
1089
|
| Mon 14th: |
627
|
42%
|
fat: 30.01g |
| |
protein: 73.66g |
| |
carbs: 13.65g |
|
-
|
-
|
| Sun 13th: |
612 *
|
41%
|
fat: 34.33g |
| |
protein: 55.67g |
| |
carbs: 26.15g |
|
-
|
-
|
| Sat 12th: |
1161
|
77%
|
fat: 82.32g |
| |
protein: 88.51g |
| |
carbs: 16.56g |
|
2460
|
1299
|
| Fri 11th: |
729
|
49%
|
fat: 47.24g |
| |
protein: 57.12g |
| |
carbs: 24.51g |
|
2362
|
1633
|
| Thu 10th: |
994
|
66%
|
fat: 70.61g |
| |
protein: 76.74g |
| |
carbs: 15.21g |
|
-
|
-
|
| Wed 9th: |
906
|
60%
|
fat: 58.75g |
| |
protein: 75.07g |
| |
carbs: 21.36g |
|
-
|
-
|
| Tue 8th: |
1102 *
|
73%
|
fat: 83.30g |
| |
protein: 67.27g |
| |
carbs: 22.17g |
|
-
|
-
|
