Weigh In record (no journal entry) for 02 May 2021
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188.9 lb
Lost so far: 35.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2021:
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1913 kcal
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Fat: 82.95g | Prot: 197.50g | Carb: 86.75g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Egg. Lunch: Kohberg Aktiv Protein Brød, Klovborg Mellemlagret Ost. Dinner: Tun i Vand (på Dåse), Hellmann's Real Mayonnaise. Snacks/Other: Bulk Pure Whey Proteinpowder. more...
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losing 1.3 lb a week
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P-U-N-X's weight history
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