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Jackal187
Journal
12 Apr 14
Jackal187's Journal, 12 April 2014
Jackal187's Profile
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Weigh In record (no journal entry) for 12 April 2014
244.8 lb
Lost so far:
55.2 lb
.
Still to go:
59.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2014:
594 kcal
Fat: 23.78g | Prot: 36.71g | Carb: 62.57g.
Breakfast:
Premium 100% Florida Ruby Red Grapefruit Juice, Coffee, Non-Dairy Extra Rich Creamer, Body by Vi Nutritional Shake Mix.
Lunch:
Reduced Fat Sharp Cheddar Cheese Sticks, Bistro Chicken Caesar Salad.
more...
2794 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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