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vibo69
Journal
12 Apr 14
vibo69's Journal, 12 April 2014
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Weigh In record (no journal entry) for 12 April 2014
141.5 lb
Lost so far:
15.0 lb
.
Still to go:
9.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2014:
494 kcal
Fat: 14.09g | Prot: 18.85g | Carb: 71.77g.
Breakfast:
Vifon Zupa Chińska.
Lunch:
Ogórki Konserwowe, Makaron Ryżowy Produkt Suchy, Złota Rybka Kostka z Mintaja.
more...
1564 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 2.2 lb a week
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