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adowney6
Journal
05 Feb 11
adowney6's Journal, 05 February 2011
adowney6's Profile
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Weigh In record (no journal entry) for 05 February 2011
137.0 lb
Lost so far:
23.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2011:
688 kcal
Fat: 23.33g | Prot: 37.02g | Carb: 86.16g.
Breakfast:
Kiwi Fruit, Egg, Egg White, Turkey Bacon.
more...
1690 kcal
Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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