Weigh In record (no journal entry) for 05 February 2011
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145.8 lb
Lost so far: 19.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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1254 kcal
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Fat: 22.46g | Prot: 44.15g | Carb: 224.45g.
Breakfast: Banana, Yogurt, 2% Milk, Frozen Strawberries, Corn Syrup. Lunch: Japanese Udon Noodles (shirakiku), chicken breast, Tsuyu, Cabbage, Broccoli, Onions, Carrots. Snacks/Other: Cinnamon Roll, VFusion Vegetable and Fruit Pomegranate Blueberry 100% Juice. more...
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2696 kcal
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Activities & Exercise:
Arc Trainer - 1 hour, Standing - 5 hours, Sitting - 10 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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