Weigh In record (no journal entry) for 04 February 2011
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185.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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1371 kcal
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Fat: 27.43g | Prot: 113.42g | Carb: 175.61g.
Breakfast: Fat Free Milk, raisins, Oatmeal, cottage cheese. Lunch: Subway Turkey/black forest ham. Dinner: prego, catalina, whole grain spaghetti, hamburger. Snacks/Other: cottage cheese, fuji apple, sugar free fat free pudding. more...
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2141 kcal
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Activities & Exercise:
Desk Work - 1 hour, Shopping - 28 minutes, Sleeping - 8 hours, Resting - 14 hours and 32 minutes. more...
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gaining 0.4 lb a week
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