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Can't break this plateau. My theory is converting fat into lean. I am leaner and feel stronger, buttt.....
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262.0 lb
Lost so far: 31.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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gaining 2.0 lb a week
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 Comments
If you exercise a lot, you can stay the same weight but lose inches. Both the scale and inches lost are ways of showing weight loss success. Maybe change things up a little, but keep going. It will all even out.
07 Mar 09 by member: Suzi161
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That is what is happening to my friend too. She is having some tests done to make sure she does not have something like a tyroid problem. She says she feels great eats healthy exercises daily but has been at 280 and will not go down at all, its been weeks. I would say keep up the good work and give it maybe a week or 2 more then you should start to lose more. Thats what happened to me anyways. Good Luck. Don't give up.
07 Mar 09 by member: yogamama3
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