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rtimis
Journal
04 Feb 11
rtimis's Journal, 04 February 2011
rtimis's Profile
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Weigh In record (no journal entry) for 04 February 2011
227.3 lb
Lost so far:
6.7 lb
.
Still to go:
37.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2011:
1531 kcal
Fat: 57.68g | Prot: 74.90g | Carb: 144.20g.
Breakfast:
Blueberry Muffins, Coffee, Cream (Half & Half).
Lunch:
premier nutrition.
Dinner:
jiffy, green beans, red wine, cider braised pork chops.
Snacks/Other:
Organic Creamy Peanut Butter, Unbelievable Butter Popcorn, Cheez-It Baked Snack Crackers.
more...
2512 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 11.9 lb a week
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