Weigh In record (no journal entry) for 04 February 2011
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178.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 February 2011:
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2430 kcal
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Fat: 120.94g | Prot: 112.22g | Carb: 244.10g.
Breakfast: kashi go lean roll. Lunch: Raspberry Iced Tea, sesame sauce, mandarin oranges, walnuts, dried cranberries, grilled chicken, spring mix salad. Dinner: arizona green tea, deli roast beef, cheese, bread, butter, whole wheat roll. Snacks/Other: hershey's miniatures, orange cranberry muffin. more...
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2540 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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