Weigh In record (no journal entry) for 08 April 2014
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200.4 lb
Lost so far: 26.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2014:
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1343 kcal
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Fat: 50.96g | Prot: 50.29g | Carb: 187.86g.
Breakfast: Publix Red Seedless Grapes, Cantaloupe Melons , Milk (Nonfat) , Bananas , Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dannon Light & Fit Greek - Strawberry, Ready Pac Bistro Santa Fe Style Salad, Apples . Dinner: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing , Chicken Adobo. more...
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2348 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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