Weigh In record (no journal entry) for 09 April 2014
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201.1 lb
Lost so far: 25.7 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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1619 kcal
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Fat: 56.65g | Prot: 67.79g | Carb: 222.39g.
Breakfast: Cantaloupe Melons , Publix Red Seedless Grapes, Milk (Nonfat) , Bananas , Post Shredded Wheat Original Spoon Size Cereal. Lunch: Dole Frozen Strawberries & Bananas, Carrots, Black Beans (Canned), White Rice, Bean Soup. Dinner: Ciabatta, Chicken Breast, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing . Snacks/Other: Great Value Mixed Nuts. more...
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3027 kcal
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Activities & Exercise:
Tennis - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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