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chantalbella
Journal
25 Apr 21
chantalbella's Journal, 25 April 2021
chantalbella's Profile
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Weigh In record (no journal entry) for 25 April 2021
154.0 lb
Lost so far:
28.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2021:
1724 kcal
Fat: 101.81g | Prot: 82.54g | Carb: 119.47g.
Breakfast:
Buckwheat Bread.
Lunch:
Starbucks Caramel Macchiato (Venti), Starbucks Sausage, Egg & Cheddar English Muffin Sandwich.
Dinner:
Lettuce, Loaded Cauliflower, Beef Meatballs.
more...
263 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 43 minutes, Google Fit - 23 hours and 17 minutes.
more...
losing 0.6 lb a week
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