Weigh In record (no journal entry) for 02 February 2011
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264.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2011:
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1509 kcal
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Fat: 68.36g | Prot: 107.39g | Carb: 134.50g.
Breakfast: Latte Coffee, Latte Coffee. Lunch: Mozzarella Cheese (Nonfat), 45 Calories and Delightful 100% Multi Grain Bread, 98% Fat Free Turkey Breast & White Turkey. Dinner: Raspberry Hazelnut Vinaigrette Salad Dressing, Avocados, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Snacks/Other: Cool Whip Fat Free, Jell-O Sugar-Free Gelatin, 94% Fat Free Butter Microwave Popcorn, Dry Roasted Peanuts (with Salt). more...
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losing 3.5 lb a week
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