justred - Member

justred

Joined May 2010

Posts

Following

Followers

Weight History

Start Weight

260.0 lb

Lost so far: 7.0 lb

Current Weight

253.0 lb
Performance: losing 0.1 lb a week

Goal Weight

229.0 lb

Still to go: 24.0 lb

justred's Weight History

198

Ditch the sodas and lose the weight

134

Weighing only once a week :)

	kirk0713
	last weighin: gaining 0.3 lb a week

	1 serving Mozzarella Fat Free Cheese
	1 serving Turkey Burger Patties
	1 serving Fruit Cup
	Calisthenics (heavy, e.g. pushups)
	Walking (exercise) - 3.5/mph
	Dance (fast step, aerobic)

I Hate - But Want to Love - Exercising!
Need extra encouragement and motivation to exercise? This group is for you!

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.