justred's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Fri 25th: 1116 * -
fat: 48.98g
|
protein: 65.98g
|
carbs: 100.57g
- -
Thu 24th: 530 * -
fat: 15.00g
|
protein: 21.00g
|
carbs: 80.00g
- -
Wed 23rd: 1528 * -
fat: 46.11g
|
protein: 88.63g
|
carbs: 211.80g
- -
Tue 22nd: 1987 * -
fat: 26.80g
|
protein: 92.78g
|
carbs: 385.45g
3253*  1266
Mon 21st: 1370 * -
fat: 43.54g
|
protein: 67.08g
|
carbs: 186.00g
3361*  1991
Sun 20th: 249 * -
fat: 5.85g
|
protein: 8.53g
|
carbs: 42.48g
- -
Fri 18th: 890 * -
fat: 23.50g
|
protein: 49.00g
|
carbs: 125.00g
- -
Thu 17th: 510 * -
fat: 27.00g
|
protein: 45.00g
|
carbs: 21.00g
- -
Wed 16th: 1560 * -
fat: 54.26g
|
protein: 91.15g
|
carbs: 193.96g
- -
Tue 15th: 1182 * -
fat: 52.73g
|
protein: 63.86g
|
carbs: 119.06g
3257*  2075
Mon 14th: 760 * -
fat: 33.00g
|
protein: 17.00g
|
carbs: 88.00g
- -
Sun 13th: 1004 * -
fat: 53.06g
|
protein: 56.77g
|
carbs: 85.28g
- -
Fri 11th: 990 * -
fat: 9.71g
|
protein: 54.33g
|
carbs: 177.70g
- -
Thu 10th: 1140 * -
fat: 43.93g
|
protein: 43.78g
|
carbs: 169.01g
- -
Wed 9th: 948 * -
fat: 34.50g
|
protein: 50.00g
|
carbs: 112.47g
3207*  2259
Tue 8th: 1607 * -
fat: 78.01g
|
protein: 68.00g
|
carbs: 160.85g
3093*  1486
Mon 7th: 1049 * -
fat: 28.43g
|
protein: 82.30g
|
carbs: 120.30g
3240*  2191
Sun 6th: 1044 * -
fat: 30.14g
|
protein: 65.10g
|
carbs: 129.91g
- -
Sat 5th: 1869 * -
fat: 104.65g
|
protein: 105.35g
|
carbs: 133.59g
- -
Fri 4th: 160 * -
fat: 4.00g
|
protein: 6.00g
|
carbs: 26.00g
- -

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