Guga1's Journal, 04 April 2014

Quase chegando no objetivo.

190.5 lb Lost so far: 12.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

---

750 kcal

Fat: 27.30g | Prot: 27.50g | Carb: 100.90g.   Breakfast: Danone Corpus Light Morango (Frasco). Lunch: Bob's Bob's Burger. Dinner: Kibon Frutare Uva, Subway Vegetariano. more...

3169 kcal

Activities & Exercise: Sitting - 3 hours, Walking (brisk) - 4/mph - 30 minutes, Running - 7/mph - 35 minutes, Driving - 3 hours and 40 minutes, Resting - 10 hours and 15 minutes, Sleeping - 6 hours. more...