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Tiana210
Journal
02 Feb 11
Tiana210's Journal, 02 February 2011
Tiana210's Profile
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Weigh In record (no journal entry) for 02 February 2011
177.0 lb
Lost so far:
3.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2011:
1013 kcal
Fat: 49.96g | Prot: 79.88g | Carb: 57.40g.
Breakfast:
Turkey Bacon Club (Small).
Lunch:
Chef Salad, mcalisters.
Dinner:
Baked or Broiled Salmon.
Snacks/Other:
coffee, French Vanilla Liquid Coffee Creamer.
more...
3463 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 1 hour and 25 minutes, Desk Work - 6 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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