Weigh In record (no journal entry) for 03 April 2014
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209.4 lb
Lost so far: 0.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2014:
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1660 kcal
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Fat: 107.88g | Prot: 99.98g | Carb: 88.19g.
Breakfast: Andy Boy Romaine Lettuce, Extra Virgin Olive Oil, Heinz Apple Cider Vinegar, Coffee, Coffee-Mate The Original Low Fat Coffee Creamer. Lunch: Dannon Light & Fit Yogurt - Blueberry (6 oz), Blue Diamond Whole Natural Almonds 100 Calorie Packs. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Cauliflower, hillandale farms Grade A Extra Large eggs (Hillandale Farms), Extra Virgin Olive Oil, Vinegar, suavo avacado, Woodstock Farms Organic Flax Seed, Dole Romaine Lettuce. Snacks/Other: MET-Rx Protein Plus Protein Bars - Chocolate Roasted Peanut. more...
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losing 4.2 lb a week
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