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Diet Calendar Entry for 18 April 2021:
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1782 kcal
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Fat: 67.72g | Prot: 162.74g | Carb: 148.08g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Frozen Blueberries, Optimum Nutrition 100% Whey Protein. Lunch: Turkey Hill All Natural Raspberry Chocolate Chip. Dinner: Beach Cliff Small Size Sardines in Soybean Oil, Beach Cliff Sardines in Mustard Sauce. Snacks/Other: Optimum Nutrition 100% Whey Protein, 1% Fat Milk, Frozen Blueberries. more...
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 Comments
18 Apr 21 by member: Kenna Morton
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Makes a nice protein packed no carb snack in the evening.
19 Apr 21 by member: Grizzly62
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Those will give good coverage of natural Omega3s and a good protein bump to boot!
19 Apr 21 by member: 66Pack
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