Weigh In record (no journal entry) for 03 April 2014
|
145.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2014:
|
2508 kcal
|
Fat: 91.10g | Prot: 195.69g | Carb: 216.38g.
Breakfast: Milk (Nonfat), Bacon, Egg White, Kashi GOLEAN Original Cereal. Lunch: Rye Bread, Lee's Famous Recipe Cole Slaw, Corned Beef (Lean Only Eaten), Bananas. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Broiled or Baked Pork Chop, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Spinach Salad. Snacks/Other: Corona Corona Light, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
|
2479 kcal
|
Activities & Exercise:
Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|