Weigh In record (no journal entry) for 02 April 2014
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162.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2014:
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1768 kcal
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Fat: 43.99g | Prot: 115.54g | Carb: 231.85g.
Breakfast: Dr. Pepper Dr. Pepper (12 oz), Subway 6" Turkey Breast & Black Forest Ham. Lunch: Grey Poupon Grey Poupon Dijon Mustard, Oroweat Oroweat 100% Whole Wheat Bread, Smart Balance Smart Balance Omega Plus Light Mayonnaise, StarKist Foods StarKist Foods Solid White Albacore Tuna in Water, Tomatoes. Dinner: Marketside Beef Lasagna with Meat Sauce (Family Size). Snacks/Other: Dole Mixed Fruit Cup in 100% Fruit Juice, Birds Eye Steamfresh Broccoli, Dymatize Nutrition dymatize elite casein, almond milk, blueberries, banana. more...
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gaining 0.6 lb a week
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