SarahAshley's Journal, 01 February 2011

New Measurement Log

Previous / New
Neck:12.5 /12.25
Upper Arms:13 / 13
Upper Thigh:24 / 23.5
Waist:37.5 / 36.5
Hips:42 / 41.5
Chest:38 / 36
Bust:43 / 42

* Showing some progress...still lots to go.

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1635 kcal

Fat: 119.74g | Prot: 113.65g | Carb: 18.56g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake, No Calorie Sweetener Packets, The Original Low Fat Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Butter (Salted), Scrambled Egg, Real Mayonnaise, Tuna in Oil (Canned). Dinner: Side of Creamy Mashed Cauliflower, Rib Eye (14 oz). Snacks/Other: Monterey Jack Cheese, Jell-O Sugar-Free Gelatin. more...

3287 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Body Attack - 1 hour, Dance (fast step, aerobic) - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 15 minutes. more...