gillian56's Journal, 01 February 2011

keep having sugar cravings!!!

Maddening!!! Need to be good tonight. maybe have an apple and chai tea.

Diet Calendar Entry for 01 February 2011:
1227 kcal Fat: 32.78g | Prot: 102.02g | Carb: 138.06g.   Breakfast: soy beverage, egg whites, coffee, blueberries, water, oatmeal. Lunch: baguette, mayonnaise, canned salmon. Dinner: corn, green beans, boneless skinless chicken. Snacks/Other: milk, chai tea, apple, milk, chai tea, almonds, PC blue menu, yogurt. more...

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Comments 
have some 100 calorie kettlecorn ...worth a try... Wow those are a nice set of GUNS in your pic....  
01 Feb 11 by member: thecoach
$5 Bucks says it was the corn! eat cheese or a protein snack of some kind if you are still craving...and a glass of water. then wait ten minutes and decide if you still feel you want something else.  
01 Feb 11 by member: jsfantome

     
 

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