Weigh In record (no journal entry) for 01 April 2014
|
178.0 lb
Lost so far: 87.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2014:
|
2077 kcal
|
Fat: 64.29g | Prot: 199.00g | Carb: 175.50g.
Breakfast: Sea Best Swai Fillets, Cucumber (with Peel), Apples, Bell Peppers, Baby Carrots, Spinach , Kale , Celery. Lunch: Apples, Cucumber (with Peel), Green Peas, Michelina's Lean Gourmet Salisbury Steak, Sea Best Swai Fillets, Bell Peppers, Baby Carrots, Spinach , Kale , Celery. Dinner: Shadybrook Farms Ground Turkey 93/7, Spinach, Peanuts, CiCi's Pizza 12" Beef Buffet Pizza. Snacks/Other: White Icing, Cupcake Cake without Icing, Beatrice Skim Milk. more...
|
|
3257 kcal
|
Activities & Exercise:
Shopping - 1 hour, Running - 6/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 5 hours, Housework - 2 hours, Sitting - 5 hours, Resting - 35 minutes. more...
|
gaining 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ViaStrong's weight history
|