Adaram's Journal, 01 April 2014

195.8 lb Lost so far: 2.2 lb.    Still to go: 10.8 lb.    Diet followed poorly.

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2413 kcal

Fat: 104.33g | Prot: 111.51g | Carb: 251.34g.   Breakfast: Vega One, Margarine (Approx. 48% Fat, Tub), President's Choice Cinnamon Raisin Bread. Lunch: Montana's Cookhouse Pulled Pork Sandwich, Campbell's Chicken Noodle Soup. Dinner: M&M Meat Shops Supreme Homestyle Lasagna. Snacks/Other: Christie Vegetable Thins, Ritz Crackers, Tim Hortons Blueberry Muffin. more...

2630 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 9 hours, Desk Work - 6 hours, Driving - 3 hours. more...