Weigh In record (no journal entry) for 15 April 2021
|
166.4 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2021:
|
1745 kcal
|
Fat: 42.58g | Prot: 120.98g | Carb: 183.43g.
Breakfast: Ovo, Farinha de Trigo Branca (para Todos os Fins), Salutem Flocos de Aveia Integral, Maçã. Lunch: Vinho Branco de Mesa, Legumes Cozidos, Arroz Branco, Febras. Dinner: Amêijoas à Bulhão Pato, Salada de Alface com Vegetais Variados, Batatas (sem Casca, com Sal, Cozido), Choco Grelhado. Snacks/Other: Banana, Cem Porcento Bolachas Marinheiras Chia, Nestlé Kvarg Stracciatella. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlexandraTav's weight history
|