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My measurement:
- Upper arm: 28 cm
- Chest: 93 cm
- Waist: 85 cm
- Hips: 105 cm
- Thigh: 55 cm
Height: 169 cm
weight: 70 kg
so, what do u think about the amount of cm and all of this number :D I'm conceived :D well, i don't know when again I'll use measuring tape :D
Diet Calendar Entries for 30 March 2014:
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460 kcal
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Fat: 12.81g | Prot: 26.45g | Carb: 63.14g.
Breakfast: Cooked Spinach (from Fresh, Fat Added in Cooking), Coffee with Cream and Sugar, Whole Wheat Bread, Coffee with Milk. Lunch: Beef and Potatoes (Mixture), Whole Wheat Bread, Coffee with Milk and Sugar. Snacks/Other: Coffee with Cream and Sugar. more...
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2102 kcal
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Activities & Exercise:
Fitness - 37 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 23 minutes, Sleeping - 8 hours. more...
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 Comments
After working hard on your workouts, you will measure again and be so happy. Don't give up, we all have to start somewhere
30 Mar 14 by member: SherrieC
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