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vibo69
Journal
29 Mar 14
vibo69's Journal, 29 March 2014
vibo69's Profile
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Weigh In record (no journal entry) for 29 March 2014
146.8 lb
Lost so far:
9.7 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2014:
421 kcal
Fat: 10.73g | Prot: 47.39g | Carb: 32.41g.
Breakfast:
Flaczki.
Dinner:
Czerwona Papryka, Tao Tao Makaron Ryżowy Nitki, Biedronka Kostka z Mintaja.
more...
1622 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 1.3 lb a week
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