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I am worried today that I ruined my weight loss at my sister's wedding. I only had one glass of wine, but this is what I do, one extreme or the other--it's either all good or all bad. I hate it when I do that. It's really so destructive. Ah well, I will try not to do the all or nothing thinking for the rest of the day. My husband is now beginning this diet. He is so much more extreme than I am. He had a can of tunafish for lunch today. At least he ate the breakfast I made. I wish I had the energy to go to the gym!
Maybe but an ice storm is coming so not sure when that will start. I do have to say this diet makes me so much less hungry! YAY for that! I will weigh in again tomorrow morning and see how I am doing.
Diet Calendar Entries for 31 January 2011:
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1307 kcal
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Fat: 76.57g | Prot: 122.09g | Carb: 30.64g.
Breakfast: bacon, butter, egg. Lunch: mozzarella, tuna. Dinner: extra sharp cheddar, ground beef. Snacks/Other: onion, mushrooms, yellow peppers, tomato, baby spinach, romaine, avacado, romaine, leek. more...
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2000 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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