Weigh In record (no journal entry) for 31 January 2011
|
172.4 lb
Lost so far: 12.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2011:
|
1187 kcal
|
Fat: 25.58g | Prot: 75.59g | Carb: 173.42g.
Breakfast: quaker instant oatmeal high fiber. Lunch: lean cafe spaghetti with meat sauce, cucumbers, fat free western dressing, black olives, fat free cottage cheese, romaine lettuce. Dinner: 1% lowfat cottage cheese land o lakes, smart balance light butter, broccoli, john soules foods chicken. Snacks/Other: fiber one bar, 100 calorie baked cheetos. more...
|
|
2800 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Bicycling (fast) - 15/mph - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hawkeye39's weight history
|