Weigh In record (no journal entry) for 28 March 2014
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193.9 lb
Lost so far: 8.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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1343 kcal
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Fat: 61.30g | Prot: 70.60g | Carb: 131.00g.
Breakfast: Nestlé Ninho Soleil Maçã e Banana, Quatá Queijo Minas Frescal, Nutrella Pão Preto, Heinz Ketchup. Lunch: Outback Pão Australiano com Manteiga, Outback Victoria's Filet, Outback Legumes Ao Vapor. Dinner: Habib's Pastel de Belém, Habib's Fogazza de Cremily. more...
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2755 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Driving - 20 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours. more...
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losing 9.6 lb a week
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