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My calorie intake is at 1344 and I workout about 5x's a week. At the gym I burn anywhere from 300 to 600 calories daily. I want to increase my weight loss to losing about 2-4 lbs a week. Should I lower my calorie intake to 1200 and workout more? Or should I stay at 1344 and increase my workout? I would like to reach my goal of 140 lbs by mid March. So far I've lost 9 lbs and I currently weight 159 lbs.
Diet Calendar Entry for 31 January 2011:
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1411 kcal
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Fat: 64.40g | Prot: 78.83g | Carb: 121.40g.
Breakfast: Pita Bread, Pita Bread, shamrock farms, 6" Western with Cheese Breakfast Sandwich. Lunch: chicken Ceasar salad. more...
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 Comments
You work out a lot, do you think that you haven't been losing as much as you would like because your gaining muscle? I would keep to cardio workouts that are not intense, just to prevent muscle growth if your only focusing on the scale. I would recommend keeping track of your inches, this will give you a better understanding of whats going on with your body.
31 Jan 11 by member: Sarah251
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That's true, I will measure myself sometime this week. THANKS!!!
31 Jan 11 by member: Csine
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