Weigh In record (no journal entry) for 10 April 2021
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139.8 lb
Lost so far: 7.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2021:
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819 kcal
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Fat: 12.49g | Prot: 22.87g | Carb: 168.77g.
Breakfast: Mistura de Frutos Secos. Lunch: Sumo de Limão. Dinner: Mistura de Frutos Secos, Feijão Preto, Morangos, Izidoro Salsichas de Soja (50g), Mimosa Iogurte Aroma. more...
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gaining 6.2 lb a week
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