Weigh In record (no journal entry) for 08 April 2021
|
218.7 lb
Lost so far: 28.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2021:
|
1297 kcal
|
Fat: 102.03g | Prot: 80.10g | Carb: 11.13g.
Breakfast: Pork, Keto Muffin, Butter . Lunch: Pork Loin (Tenderloin, Lean Only) , Oriental Style Pork with Vegetable Soup, Pork Fat . Dinner: Broccoli , Pork, Woolworths Baby Marrows. Snacks/Other: Keto Bun, Butter . more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jespes26's weight history
|