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ctantan
Journal
29 Jan 11
ctantan's Journal, 29 January 2011
ctantan's Profile
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Weigh In record (no journal entry) for 29 January 2011
258.0 lb
Lost so far:
12.0 lb
.
Still to go:
78.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 29 January 2011:
1487 kcal
Fat: 65.48g | Prot: 115.40g | Carb: 104.41g.
Breakfast:
almond milk, salsa, egg.
Lunch:
frittata.
Dinner:
chili, cornbread.
Snacks/Other:
egg, blueberry preserves, cottage cheese.
more...
3221 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 35 minutes, Bicycling (moderate) - 13/mph - 25 minutes.
more...
losing 4.7 lb a week
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