Weigh In record (no journal entry) for 05 April 2021
|
196.0 lb
Lost so far: 14.0 lb.
Still to go: 46.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 05 April 2021:
|
1399 kcal
|
Fat: 95.69g | Prot: 117.53g | Carb: 19.08g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Kroger Sliced Mushrooms, Oscar Mayer Real Bacon Bits, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bacon, Egg. Lunch: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Coffee (Instant Powder) . Dinner: Parmesan Cheese (Shredded) , Great Value Balsamic Vinaigrette, Oscar Mayer Real Bacon Bits, Great Value Canned Chicken, Great Lakes Cheese Shredded Mild Cheddar Cheese, Spinach . Snacks/Other: Chocolate Covered Almonds, Great Value String Cheese . more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alex Hunt's weight history
|