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adowney6
Journal
29 Jan 11
adowney6's Journal, 29 January 2011
adowney6's Profile
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Weigh In record (no journal entry) for 29 January 2011
136.6 lb
Lost so far:
23.4 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2011:
2222 kcal
Fat: 61.99g | Prot: 195.91g | Carb: 194.01g.
Lunch:
Fire Roasted Garlic Tomato Soup (Cup).
Dinner:
Blue & Roquefort Cheese Salad Dressing (Without Salt), Garden Salad, Wood-Grilled Lobster, Shrimp and Scallops, Classic Margarita - On the Rocks (Alcoholic).
Snacks/Other:
Smooth Peanut Butter (with Salt), Gala Apples.
more...
1604 kcal
Activities & Exercise:
Driving - 30 minutes, Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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