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Guga1
Journal
23 Mar 14
Guga1's Journal, 23 March 2014
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Voltando a atividade física após 4 semanas parado.
199.3 lb
Lost so far:
3.5 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2014:
1952 kcal
Fat: 97.50g | Prot: 83.10g | Carb: 188.00g.
Breakfast:
Quatá Queijo Minas Frescal, Nutrella Pão Preto, Heinz Ketchup, Danone Corpus Light Morango (Frasco).
Lunch:
Kibon Frutare Limão, Frozen Spa Canja Light.
Dinner:
Bob's Sanduíche Salada de Frango, Bob's Big Bob, Kibon Cornetto Chocmix.
Snacks/Other:
Frozen Spa Mousse de Chocolate Light.
more...
2803 kcal
Activities & Exercise:
Resting - 16 hours and 55 minutes, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 35 minutes, Running - 6/mph - 30 minutes.
more...
losing 24.7 lb a week
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