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vibo69
Journal
22 Mar 14
vibo69's Journal, 22 March 2014
vibo69's Profile
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Weigh In record (no journal entry) for 22 March 2014
145.5 lb
Lost so far:
11.0 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2014:
580 kcal
Fat: 29.85g | Prot: 69.93g | Carb: 3.34g.
Breakfast:
Czerwona Papryka, Morliny Parówki Berlinki Classic.
Lunch:
Flaczki.
more...
1608 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 2.6 lb a week
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