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FAVGEEK1
Journal
28 Jan 11
FAVGEEK1's Journal, 28 January 2011
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Weigh In record (no journal entry) for 28 January 2011
509.4 lb
Lost so far:
15.6 lb
.
Still to go:
329.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2011:
472 kcal
Fat: 10.88g | Prot: 48.03g | Carb: 42.49g.
Breakfast:
Break Free Egg Substitute.
Lunch:
Cafe Steamers Chicken Red Pepper Alfredo.
Snacks/Other:
Milk.
more...
5932 kcal
Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 28.0 lb a week
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