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Siegels
Journal
31 Mar 21
Siegels's Journal, 31 March 2021
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Weigh In record (no journal entry) for 31 March 2021
144.2 lb
Lost so far:
2.8 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2021:
1297 kcal
Fat: 25.48g | Prot: 112.80g | Carb: 108.75g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Campbell's Chunky Sirloin Burger with Country Vegetables Soup (Container)), Manischewitz Matzos, Yehuda Gefilte Fish.
Dinner:
Cream (Half & Half) , Lettuce Salad with Cheese, Tomato and/or Carrots, Texas Roadhouse Sirloin Steak (8 oz).
Snacks/Other:
Beer.
more...
1937 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes.
more...
gaining 1.4 lb a week
31 Supporters
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Comments
Have a wonderful Wednesday Siegels!👍
31 Mar 21 by member:
Shrewdness
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