Weigh In record (no journal entry) for 18 March 2014
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194.6 lb
Lost so far: 31.6 lb.
Still to go: 4.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 March 2014:
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893 kcal
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Fat: 10.13g | Prot: 120.36g | Carb: 89.56g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee, Darigold Fat Free Half & Half. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Grapefruit (Pink and Red), Blackberries, Fage Total 0% Greek Yogurt, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 12.6 lb a week
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