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rtimis
Journal
27 Jan 11
rtimis's Journal, 27 January 2011
rtimis's Profile
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Weigh In record (no journal entry) for 27 January 2011
229.8 lb
Lost so far:
4.2 lb
.
Still to go:
39.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2011:
1815 kcal
Fat: 119.43g | Prot: 55.03g | Carb: 137.98g.
Breakfast:
Coffee, Cream (Half & Half).
Lunch:
Chewy Bars - Oats & Peanut Butter.
Dinner:
ranch dressing, american cheese, grilled onion, best foods mayo, hamburger, Baked or Fried Batter Dipped Onion Rings.
Snacks/Other:
Kettle Crinkle Cut Chips, Soy Protein Boost, Strawberry Nirvana Smoothie (Sixteen).
more...
2539 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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